Home > Answers > What is the nutritional value of lotus root twa1303711328

What is the nutritional value of lotus root?

What vitamins/nutrients are in lotus root?

Answers (1)

fav.skies

Lotus Root is low in saturated fat, and cholesterol and at the same time is high in dietary fibre, vitamin C, potassium, thiamine, riboflavin, vitamin B6, phosphorus, copper and manganese. The nutritional value of lotus root makes it ideal for maintaining optimum health and weight loss.

03:08, 29 April 2011

Ryan.Pravato

When biting into a lotus root, one can not possibly think, 'wow, this is bad for me'.

02:46, 6 January 2012

You have to log in to post to discussions.

Creator

Featured blossaries

Serbian Actors

Category: Arts   1 1 Terms

Knitting Designers

Category: Arts   2 20 Terms

Renewable Energies

Category: Geography   1 1 Terms

Defects in Materials

Category: Engineering   1 20 Terms

Pyrenees

Category: Geography   1 14 Terms

Prestigious Bottles of Champagne

Category: Food   1 10 Terms